Healing through mindfulness, story telling and support.
It is an extremely challenging time to be human. Whether you are worried about the climate crisis, funding cuts, or your relationships, here are some resources to have handy.
*These do not replace the need for therapeutic services, but will be most effective with the assistance of a therapist.
*These do not replace the need for therapeutic services, but will be most effective with the assistance of a therapist.
MeditationMindfulness can increase our tolerance and bring on more ease. Below are some links to free meditations.
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BooksRecommendations for trauma, eating issues and compassion.
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Eating and Body IssuesIntuitive Eating, Anti-Diet and Eating Disorder resources are social justice issues and rooted in sexism and racism.
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You may not control all the events that happen to you, but you can decide not to be reduced by them."
-Maya Angelou