Andrea Broadwater Counseling & Consulting LLC
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Resources for Tough Times

Healing through mindfulness, story telling and support.

It is an extremely challenging time to be human. Whether you are worried about the climate crisis, funding cuts, or your relationships, here are some resources to have handy.
​*These do not replace the need for therapeutic services, but will be most effective with the assistance of a therapist.
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Meditation

Mindfulness can increase our tolerance and bring on more ease. Below are some links to free meditations.
Compassion
BIPOC
5 Senses
Insight
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Books

Recommendations for trauma, eating issues and compassion.
Anti-Diet
Purpose
Family Trauma
Compassion
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Eating and Body Issues

Intuitive Eating, Anti-Diet and Eating Disorder resources are social justice issues and rooted in sexism and racism.
Recovery
Anti-Diet
Unapologetic Eating
Binge Recovery
You may not control all the events that happen to you, but you can decide not to be reduced by them.​"
​-Maya Angelou
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